Whether we are counting calories or looking to satisfy our sweet tooth there are many simple and healthy choices available to create wonderful desserts. In today’s world commercial sweets are loaded with refined sweeteners like corn syrup or sugar, white flour along with highly processed and hydrogenated oils. Consuming large amount of sugar and refined flour can lead to hypoglycemia and eventually diabetes. Highly processed and hydrogenated oils have been linked to heart disease. Many desserts also contain artificial sweeteners like aspartame that have been linked to cancer