Understanding Menopause & Perimenopause: A Time for Empowered Wellness
Menopause is a natural but often unexpected transition—a change that can catch many of us off guard. Whether it begins with subtle signs in perimenopause or arrives more suddenly, the hormonal shifts can bring symptoms like hot flashes, fatigue, mood swings, brain fog, weight changes, and disrupted sleep. But this phase of life doesn’t have to be confusing or difficult.
With the right support, small but effective changes in daily habits can lead to big improvements in how you feel—physically, mentally, and emotionally.
💁🏼The Hormone Harmony Program
A completely personalized wellness plan designed to support your unique experience through perimenopause or menopause. This holistic program helps you feel grounded, nourished, and balanced—and it can be safely used alongside any care or treatment prescribed by your doctor.
💕Personalized Nutrition & Meal Planning
Enjoy easy, hormone-supportive meal plans tailored to your preferences and health goals—focused on whole foods that help stabilize energy, reduce inflammation, and support mood.
✔️Targeted Supplements
Customized supplement recommendations that address your specific symptoms—naturally supporting hormone balance, sleep, brain clarity, and more.
🦋Gentle Lifestyle Support
Simple, powerful tools like stress reduction techniques, sleep rituals, movement suggestions, and detox support—all designed to fit your life and make a real difference, one step at a time.
Ready to Reset and Rejuvenate?
With compassionate support and a plan designed for you, menopause can be a powerful opportunity to reset, restore, and thrive.
or…
You’re not alone—and you don’t have to figure this out on your own.
Policies
Please call to set up an initial phone consultation so we can determine if I am the best fit for you. The initial phone consultation is free. You can also email me to request a phone consultation. To serve you better, a 24-hour cancellation policy applies to all appointments. Last minute cancellation or missed appointments result in full payment charged. Thank you for your understanding.
Testimonials
I have been acquainted with Avidan for many years and have always found her expertise in nutrition vast and extremely knowledgeable. I trust her ability to accurately access where the body is out of balance and what is needed to bring it back into harmony and well being. Whether is through her healing hands in massage or the overall nutritional skills, Avidan is an authentic healer.
Diana Boutin, Realtor
I have had quite a few nutritional recommendations from Avidan, and they all made a significant difference. Because she is so knowledgeable about the body, I value her input and consider her an important part of my wellness team.
Joy Kendra
Avidan has gently and successfully coached me into better habits and healthy eating. She is a great support for anyone looking to improve their health.
Gabrielle Phipps, Massage Therapist