Simple Cauliflower Fried Rice

This delicious and easy five ingredient recipe is not only healthy but also fast and easy to make.

Seek out shrimp that are free of sodium tripolyphosphate (STP) as it significantly booststhe sodium in your shrimp.

 

Total time to prepare: 20 minutes

Serves: 4

 

3 teaspoons of sesame oil, divided

10 medium shrimp peeled and deveined

5 large eggs, lightly beaten

1 cup of sliced green onions

16 ounces of fresh or frozen riced cauliflower

½ a teaspoon of freshly ground pepper

¼ teaspoon of sea salt

 

1. Heat 1 ½ teaspoons of sesame oil in a skilletover medium heat. Add shrimp and cook for 3 minutes.

Remove shrimp from pan.

2. Return pan to medium heat and add 1 ½ teaspoons of oil.

Add eggs and cook for 2 minutes until almost set stirring only once.

Fold eggs in half, remove from pan and when cooled cut in ½ inch pieces.

3. Heat the remaining 2 tablespoons of oil in a pan over medium high, add1/2 a cup of green onions and cauliflower.

Cook for 5 minutes without stirring or until brown.

Add shrimp, eggs, pepper and salt.

Top with the remaining cup of green onions.

 

Calories per serving 269.

Fat 17g

Protein 20 grams

Carb 9grams

Fiber 3 grams

Sugar 3 grams

Sodium 358 mg

Calc 12 % DV

Potassium16 %DV