Our body has the innate wisdom to regenerate and regulate itself in order to sustain optimal health and function. We can either make food and lifestyle choices that support our bodies or diminish our well-being.

My goal is to assist my clients in discovering the benefits of healthy eating and to learn how to listen to the innate wisdom of their own bodies in order to support and sustain health.

Making good nutrition and lifestyle choices is essential to living a long, healthy and productive life. 

Individual Sessions

Nutrition Packages

Choose a base nutrition package plus any of the above services to start your wellness journey.

Health Challenges We Can Work on Together

These are just some of the health challenges that can benefit from consulting a qualified holistic nutritionist:

• Difficulty losing weight

• Digestive issues like gas, bloating, constipation or acid reflux

• Gluten intolerance or celiac diseases

• Allergies

• Candida

• Food cravings

• Diabetes and blood sugar issues

**There are many more health concerns that can be greatly improved by using an appropriate nutritional plan and making positive lifestyle choices. 

Services

I am here to help you reach your health and wellness goals. It's not about quick fixes or special diets. It's about long-term sustainable change. I’m here to support you every step of the way to reach your desired wellness goals. In return I ask you to commit to a more holistic way of life and to make the changes needed to achieve optimal health. Lets get started!

Individual Counseling

During our first session we will examine current dietary intake, laboratory values, current medications/supplements, exercise and lifestyle patterns and create an appropriate action plan to reach your health and wellness goals. Prior to our first session I will sent intake and dietary evaluation forms that we need to examine during our first meeting. Initial sessions are 60-90 min in length and follow up sessions are 30-60 min in length. Email support is provided in between sessions. I will monitor your progress and provide ongoing support in order to make the changes necessary to make continual improvements.

Education

Learn how to create optimal wellness through a presentation for your work team, family members or employees.

These services can be added to any nutritional action plan:

Cooking Classes

Lets create healthy, great tasting meals that support your health and wellness goals.

Kitchen Transformation

Let me help you to recognize the junk food in your kitchen and replace them with delicious health sustaining choices.

Policies

Please call to set up an initial phone consultation so we can determine if I am the best fit for you. The initial phone consultation is free. You can also email me to request a phone consultation. To serve you better, a 24-hour cancellation policy applies to all appointments. Last minute cancellation or missed appointments result in full payment charged. Thank you for your understanding.

Testimonials

I have been acquainted with Avidan for many years and have always found her expertise in nutrition vast and extremely knowledgeable. I trust her ability to accurately access where the body is out of balance and what is needed to bring it back into harmony and well being. Whether is through her healing hands in massage or the overall nutritional skills, Avidan is an authentic healer.

Diana Boutin, Realtor

Avidan has gently and successfully coached me into better habits and healthy eating. She is a great support for anyone looking to improve their health.

Gabrielle Phipps, Massage Therapist